Resources for Living Well

Adapted from https://scrummylane.com/ ▢2½ cups all-purpose flour (sifted makes the lightest, flavorful muffins) ▢1 tablespoon baking powder ▢½ teaspoon baking soda ▢½ cup sugar, (heaped) I use coconut sugar ▢½ teaspoon salt ▢2 large eggs, lightly beaten ▢⅔ cups oil (the original recipe used either canola or light olive oil, I use 10 T of melted Kerrygold butter) ▢1 cup Greek yogurt ▢ ½ to ¾ cup milk ▢1½ cups blueberries (preferably organic and I keep frozen, rinse when ready

This is basically cowboy coffee which is filtered after it has been brewed for 5 minutes. Potentially the best coffee you will ever have depending on your preference for coffee and they type of beans you choose. Bring water to boil. For tall and grande size, I use 2 T ground coffee beans, for venti or stronger coffee some people will prefer 3 T. Add ground coffee and cover for 5 minutes. Pour through filter. I usually add raw honey and organic whole milk for the latte or café

ADAPTED FROM FOOD.COM I had been looking for a very authentic bok choy stir fry that tasted just right and this is it! INGREDIENTS: 1 tablespoon coconut oil 2-3 cloves garlic minced or crushed ¼ teaspoon ground ginger (I skip this) ¼ teaspoon ground pepper 4 cups baby bok choy thinly sliced 1/2 c. broth (I use either organic beef or chicken, sometimes frozen homemade) ¼ cup organic soy sauce 1 teaspoon raw honey 1 tablespoon cornstarch DIRECTIONS: Heat oil in saucepan over me

This is the best recipe for meatloaf! Adapted from https://natashaskitchen.com/ Ingredients: 1 lb ground beef, 85% or 80% lean and 1 lb Bison, organic / grass-fed if possible 1 med onion, (1 cup), finely chopped 1 tsp olive oil (I usually have added a lot of butter to the frying onions so I leave this out) 2 large eggs 3 garlic cloves, minced 2 Tbsp ketchup 3 Tbsp fresh parsley, finely chopped (it’s ok if you leave this out now and then, or I will use 3 tsp dried parsley or

From https://www.recipetineats.com/coq-au-vin/ Notes: This recipe was authentic, lovely and worth the time. I used pearl onion, but chunks of onion would be just fine. Organic bone in chicken thighs. I made my own beef broth with beef spareribs (herbs, chopped celery and onion). I typically use King Arthur Organic All-Purpose Flour. I used the fresh herbs, and Ménage à Trois Pinot Noir. I use Le Marinier French Sea Salt Extra Fine https://geni.us/16z1L for all my seasoning. I

This recipe is adapted from: https://www.thehathicooks.com/how-to-make-best-chai-ever/ ½ cup whole milk ½ cup water 1-2 Tsp sweetener (I use raw local honey which is added after cooking the chai) 1 Tsp loose tea, after much trial and error Davidson’s has the perfect taste: Davidson's Organics, English Breakfast, Loose Leaf Tea, 16-Ounce Bag https://geni.us/eah31 1/8 to 1/4 Tsp chai masala (I use ¼ tsp, recipe below) Bring tea to a boil, whisking as needed, cover, sit 15 minut

Shared from https://fortheloveofcooking.net/ Ingredients ½ cup sweetened coconut toasted* 1 cup coconut milk* 1 cup milk 2 tbsp cornstarch* 3-4 tbsp white sugar to taste* ¼ tsp salt 1 egg 1 tbsp unsalted butter ¼ tsp coconut extract* ¼ tsp vanilla extract* Instructions Place the coconut in a large dry skillet over low heat; cook, stirring often, until golden brown and toasted, about 7-10 minutes. Make sure to keep an eye on it so it doesn't burn! In a medium bowl, beat the eg

Serves: 4 / Prep Time: 10 min / Cook Time: 20 min Ingredients: 4 Boneless Skinless Chicken Brests (I use organic chicken thighs) Salt and Pepper for seasoning https://geni.us/16z1L https://geni.us/R44LqrH 1 Cup Chicken Broth (Pacific Foods Organic 4 pack https://geni.us/RUf4 ) 2 TBSP Lemon Juice (fresh squeezed organic) 1 TBSP Lemon Zest (note 2) 1 TBSP Garlic minced/crushed 1 Tsp Red Pepper Flakes (I don’t usually add this) 1 TBSP or more butter for cooking the chicken (Ker

(makes 32 rolls or 16 if you make large croissant-size rolls) This recipe came from my mom’s 1950’s 7th grade Home-Economics class at Lake Junior High School in Denver. These rolls have been a favorite for special meals ever since. When my children were little, they’d help roll out the dough and shape the rolls. Ingredients: 3 packets of yeast ½ cup sugar ¾ tsp salt 1 cup lukewarm (98° to 105° F) organic whole milk 2 eggs beaten 4 ½ cups sifted flour* ½ cup butter (Kerrygold)

Adapted from https://www.ambitiouskitchen.com/recipes/ Ingredients 1 ½ cups whole wheat pastry flour* 1 teaspoon baking soda* ¼ teaspoon salt 3 ripe bananas (about 1 ⅓ cup mashed banana) ⅓ cup honey 1 tablespoon vanilla 1 tablespoon melted butter (original recipe used coconut oil) 1 egg ½ cup Greek yogurt (original recipe used low fat) 1 tablespoon unsweetened almond milk (or milk of choice - I use organic whole milk) ½ cup chocolate chips and ½ cup chopped toasted pecans In