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Blueberry Muffins with Yogurt
Adapted from https://scrummylane.com/ ▢2½ cups all-purpose flour (sifted makes the lightest, flavorful muffins) ▢1 tablespoon baking powder ▢½ teaspoon baking soda ▢½ cup sugar, (heaped) I use coconut sugar ▢½ teaspoon salt ▢2 large eggs, lightly beaten ▢⅔ cups oil (the original recipe used either canola or light olive oil, I use 10 T of melted Kerrygold butter) ▢1 cup Greek yogurt ▢ ½ to ¾ cup milk ▢1½ cups blueberries (preferably organic and I keep frozen, rinse when ready
lisadvm9
2 days ago2 min read


A Gorgeous Cup of Coffee
This is basically cowboy coffee which is filtered after it has been brewed for 5 minutes. Potentially the best coffee you will ever have depending on your preference for coffee and they type of beans you choose. Bring water to boil. For tall and grande size, I use 2 T ground coffee beans, for venti or stronger coffee some people will prefer 3 T. Add ground coffee and cover for 5 minutes. Pour through filter. I usually add raw honey and organic whole milk for the latte or café
lisadvm9
2 days ago2 min read


Traveling With Pets
Traveling with pets can be a great adventure, while at the same time it comes with unique challenges. Whether you're planning a road trip, a weekend getaway, or a long vacation, ensuring your pets are comfortable, safe and happy is essential. In this guide, we will explore practical tips and strategies to make traveling with pets more fun and less stressful. Understanding Your Pet's Needs Before embarking on your journey, it's crucial to understand your pet's specific needs.
lisadvm9
5 days ago10 min read


Pets and Poison: Quick Resource Page
Pet Poison Helpline Emergency at (855) 764-7661 https://www.petpoisonhelpline.com/ ($89 incident fee applies) ASPCA Animal Poison Control Center at (888) 426-4435 https://www.aspca.org/pet-care/aspca-poison-control I am, on purpose, not including how to induce vomiting at home. There are too many ways this can go wrong. Please call Poison Control, Pet Poison Helpline, your veterinarian or ER. Home methods do not work on cats, and dogs with heart disease, laryngeal paralysi
lisadvm9
7 days ago3 min read


Protect Your Pet from Toxins
Please see Resources For Pet - Pets and Poison: Quick Resource Page This is a very basic article about protecting your pet from toxins. I will not go into the intricacies of how the ER veterinarians monitor electrolytes, vital signs, decide on detailed drug protocols etc. The purpose of this article is pet parent awareness, increased care and how to get help. https://www.petpoisonhelpline.com/ https://www.aspca.org/pet-care/aspca-poison-control Look around your house for stra
lisadvm9
7 days ago15 min read


Pet Digestion Support
PREBIOTICS Animal Essentials Store on Amazon https://geni.us/NhesLC0 Colon Rescue Powder - Herbal Digestive Aid for Dogs & Cats https://geni.us/iOxS Colon Rescue for Dogs & Cats - Constipation Relief, Stool Softener with Slippery Elm, Marshmallow Root, Licorice Root 1 Fl Oz https://geni.us/BWTBC 2 Fl Oz https://geni.us/Ovcs Animal Essentials Slippery Elm Liquid https://geni.us/qqYsV Starwest Botanicals Organic Slippery Elm Bark Powder https://geni.us/Qv3Q Super Snouts and
lisadvm9
Sep 223 min read


Pet Kidney Support
Animal Essentials Tinkle Tonic - Dog & Cat Urinary Tract Support, Kidney Supplement, Supports Urinary Tract, Bladder Health for Pets, with Marshmallow 1 fl oz https://geni.us/p5E3o 2 fl oz https://geni.us/fiUPY Cranimals Organic Cranberry Cat and Dog Supplement https://geni.us/kBlcoVO Cranimals Original Cranberry Powder for Dogs UTI https://geni.us/gI8KxbB Standard Process Feline Renal Support Kidney & Urinary Health, and to Aid Renal Function 90 Tablets Standard Process C
lisadvm9
Sep 222 min read


Around the World in 1976
From time to time my dad took an old globe from the shelf and gave it a good spin. He’d close his eyes and stop it with his finger. This was how we daydreamed about our next journey. I was nine years old when my family made a trip completely around the Northern Hemisphere from January to June 1976. It didn’t seem to make any difference in my education to be pulled out of the middle of the 4th grade. We packed some of our schoolbooks but never opened them. We were too busy le
landingpages@gozoek.com
Aug 2825 min read


Greenwater Lakes Trail
Washington State, Mount Rainier Area > Chinook Pass - Hwy 410 The Greenwater Lakes trail offers a variety of destinations, Greenwater Lakes, Lost Lakes, Echo Lake and Corral Pass. The hike/walk to each of the Greenwater Lakes is very kid-friendly and shady on a hot day. The hikes are longer and steeper past this point. On your way if you forgot anything, would like a snack or still need to get your National Forest Pass, stop by the Greenwater General Store. The trail follows
landingpages@gozoek.com
Aug 281 min read


Tidy / Organized Travel
Thoughts from 55+ years of being responsible for my own packing Even when I was very young, the rule was you can only bring what you can carry. As a traveler, I’m constantly adjusting and sorting through my containers, cases, backpacks to find the best ones to support ease of accommodating my toiletries, clothes, jewelry, books/notebooks/computer/pillow. So, I can enjoy my trip without anything leaking or being too heavy/ awkward /bulky. I like to quickly sort through everyth
landingpages@gozoek.com
Aug 283 min read


BOK CHOY STIR-FRY
ADAPTED FROM FOOD.COM I had been looking for a very authentic bok choy stir fry that tasted just right and this is it! INGREDIENTS: 1 tablespoon coconut oil 2-3 cloves garlic minced or crushed ¼ teaspoon ground ginger (I skip this) ¼ teaspoon ground pepper 4 cups baby bok choy thinly sliced 1/2 c. broth (I use either organic beef or chicken, sometimes frozen homemade) ¼ cup organic soy sauce 1 teaspoon raw honey 1 tablespoon cornstarch DIRECTIONS: Heat oil in saucepan over me
landingpages@gozoek.com
Aug 201 min read


Meatloaf
This is the best recipe for meatloaf! Adapted from https://natashaskitchen.com/ Ingredients: 1 lb ground beef, 85% or 80% lean and 1 lb Bison, organic / grass-fed if possible 1 med onion, (1 cup), finely chopped 1 tsp olive oil (I usually have added a lot of butter to the frying onions so I leave this out) 2 large eggs 3 garlic cloves, minced 2 Tbsp ketchup 3 Tbsp fresh parsley, finely chopped (it’s ok if you leave this out now and then, or I will use 3 tsp dried parsley or
landingpages@gozoek.com
Aug 202 min read


Coq au Vin
From https://www.recipetineats.com/coq-au-vin/ Notes: This recipe was authentic, lovely and worth the time. I used pearl onion, but chunks of onion would be just fine. Organic bone in chicken thighs. I made my own beef broth with beef spareribs (herbs, chopped celery and onion). I typically use King Arthur Organic All-Purpose Flour. I used the fresh herbs, and Ménage à Trois Pinot Noir. I use Le Marinier French Sea Salt Extra Fine https://geni.us/16z1L for all my seasoning. I
landingpages@gozoek.com
Aug 204 min read


How to Make Authentic Tasting Chai
This recipe is adapted from: https://www.thehathicooks.com/how-to-make-best-chai-ever/ ½ cup whole milk ½ cup water 1-2 Tsp sweetener (I use raw local honey which is added after cooking the chai) 1 Tsp loose tea, after much trial and error Davidson’s has the perfect taste: Davidson's Organics, English Breakfast, Loose Leaf Tea, 16-Ounce Bag https://geni.us/eah31 1/8 to 1/4 Tsp chai masala (I use ¼ tsp, recipe below) Bring tea to a boil, whisking as needed, cover, sit 15 minut
landingpages@gozoek.com
Aug 201 min read


Coconut Pudding
Shared from https://fortheloveofcooking.net/ Ingredients ½ cup sweetened coconut toasted* 1 cup coconut milk* 1 cup milk 2 tbsp cornstarch* 3-4 tbsp white sugar to taste* ¼ tsp salt 1 egg 1 tbsp unsalted butter ¼ tsp coconut extract* ¼ tsp vanilla extract* Instructions Place the coconut in a large dry skillet over low heat; cook, stirring often, until golden brown and toasted, about 7-10 minutes. Make sure to keep an eye on it so it doesn't burn! In a medium bowl, beat the eg
landingpages@gozoek.com
Aug 201 min read


Chicken with Lemon Garlic Cream Sauce
Serves: 4 / Prep Time: 10 min / Cook Time: 20 min Ingredients: 4 Boneless Skinless Chicken Brests (I use organic chicken thighs) Salt and Pepper for seasoning https://geni.us/16z1L https://geni.us/R44LqrH 1 Cup Chicken Broth (Pacific Foods Organic 4 pack https://geni.us/RUf4 ) 2 TBSP Lemon Juice (fresh squeezed organic) 1 TBSP Lemon Zest (note 2) 1 TBSP Garlic minced/crushed 1 Tsp Red Pepper Flakes (I don’t usually add this) 1 TBSP or more butter for cooking the chicken (Ker
landingpages@gozoek.com
Aug 202 min read


Butterhorn Rolls
(makes 32 rolls or 16 if you make large croissant-size rolls) This recipe came from my mom’s 1950’s 7th grade Home-Economics class at Lake Junior High School in Denver. These rolls have been a favorite for special meals ever since. When my children were little, they’d help roll out the dough and shape the rolls. Ingredients: 3 packets of yeast ½ cup sugar ¾ tsp salt 1 cup lukewarm (98° to 105° F) organic whole milk 2 eggs beaten 4 ½ cups sifted flour* ½ cup butter (Kerrygold)
landingpages@gozoek.com
Aug 201 min read


Banana and Chocolate Chip Muffins with Greek Yogurt
Adapted from https://www.ambitiouskitchen.com/recipes/ Ingredients 1 ½ cups whole wheat pastry flour* 1 teaspoon baking soda* ¼ teaspoon salt 3 ripe bananas (about 1 ⅓ cup mashed banana) ⅓ cup honey 1 tablespoon vanilla 1 tablespoon melted butter (original recipe used coconut oil) 1 egg ½ cup Greek yogurt (original recipe used low fat) 1 tablespoon unsweetened almond milk (or milk of choice - I use organic whole milk) ½ cup chocolate chips and ½ cup chopped toasted pecans In
landingpages@gozoek.com
Aug 201 min read


Treatment of Acute Maple Wilt with Homeopathy
I love using homeopathy for plants. One summer I saved one of my maple trees from some kind of extreme wilting (with an acute loss of 2/3 of it’s leaves). Initially, I treated with Carbo-veg 30C, several pellets dissolved in a one gallon container applied to the soil under the tree. I then decided to properly study and repertorize the case and study the leaves. First I thought about causation, earlier a wild rabbit dug a nest into the base of the tree, I hadn’t been very atte
landingpages@gozoek.com
Aug 102 min read


Assisi Loop tPEMF
LOOP Lounge tPEMF System for Dogs and Cats (Large) https://geni.us/4yC6QB0 LOOP Lounge tPEMF System for Dogs and Cats (Medium) https://geni.us/Ly7i2vc LOOP Lounge tPEMF System for Dogs and Cats (Small) https://geni.us/LzDst Assisi Loop 2.0 Manual tPEMF Device for Dogs, Cats, and Horses (10 cm) https://geni.us/Wz1H6FV Assisi Loop 2.0 Manual tPEMF Device for Dogs, Cats, and Horses (20 cm) https://geni.us/b21zB2 Dental Loop (not on Amazon) https://assisi.zomedica.com/products/de
landingpages@gozoek.com
Aug 101 min read
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